Goldilocks Las Vegas 2014 50K (31 mile) Ride Recap

On Saturday, October 25, 2014, I participated in the female-centered bike/run event out in Summerlin (Northwest Greater Las Vegas pretty much).  It was called “Goldilocks” by event organizer Brooksee.  I’ve never done an organized ride other than a group ride through a local Meetup group (Biking Henderson, which is made up of a great group of supportive riders who accept with open arms all skill levels and share their experience in return – the group is run by the husband and wife team of Ryan and Gayle) so I was nervous about being in a crowd of cyclists even in what was deemed by the organizers as a “noncompetitive event.”

Goldilocks 2014 Packet Pickup
Goldilocks 2014 Packet Pickup

We had packet pickup the day before, the window of time was between 4pm to 8pm out where the event was to be held which can be good as far as finding your way the next day but not great for driving in rush hour traffic to the other side of town when you’re heading out there the next morning anyway.  A minor gripe but only because we had the school trunk or treat to get back to at home and were juggling timing.  My husband drove me and the kids to packet pickup so they could have the outing and we arrived at about 3:30pm.  I helped with a few boxes at registration and the kids got to meet “baby bear” (yes, everything had a Goldilocks story theme).  R was enthralled by the large bear mask and E kept saying “I think that is a person!” so I reminded her it was like Santa where we don’t tell people something is pretend lest we ruin their surprise.  Teachable moment and whatnot.

2014 Goldilocks Vegas' "Baby Bear" tells E and R her age
2014 Goldilocks Vegas’ “Baby Bear” tells E and R her age

There were no course or other details in the packet when we did get to registration – I was assigned a rider number and given a gift style bag with some fliers for sponsors and some lip gloss as well as an event-themed water bottle.  The official shirt was a tech tee with a cycling pocket at back in a bright pink color (see part of it on the image below).  I had sized one up but would have sized two sizes up if I’d known how snug the shirt was.  They said you could swap for another size the next day but I wasn’t going to haul the shirt around when I had plenty of gear as it was.  Still, nice to know if you’re debating registering and participating after reading my review/recap.

One of our favorite bike shops, Irwin Cycles, was a sponsor.
One of our favorite bike shops, Irwin Cycles, was a sponsor.

The 50K riders were the last to start so I was able to hit the road out to Summerlin at about 7am for my anticipated 8:30am start time.  When I parked I got to chatting with a group of really nice ladies from Utah that were getting their bikes and gear ready.  They’d done a Goldilocks event out near Salt Lake City earlier this year and seemed to love the experience.  At that point I spied Gayle, one of the organizers of the meetup group I’m in for cycling, on her signature pink bike.  When I say pink, I mean not just for the event pink, but always pink, down to her tires.  For the occasion, however, she sported a pink tutu to match and it made me feel at ease to see her.  I got to meet her sister and her sister and I hung out a bit before it was time to get started on the course.

When I registered you could create a team to get a discount, so couponer that I am at heart, I created a team called “Spoketacular.”  A bit Halloween, a bit cycling, a bit girl power all rolled into one.  A friend signed on with me, Michelle, and though we only knew each other via email and Facebook (we were introduced a while back by a mutual friend), I felt like I already knew her.  We were both going to ride our own race so to speak though we did see each other once or twice out on the course after we started.

Me and Michelle starting the ride (picture courtesy of Michelle's husband)
Me (purple jersey) and Michelle (pink jersey) starting the ride (picture courtesy of Michelle’s husband)

I’ve seen a lot of people say they liked the signage on the course and I’ll just say that I was glad I had made an effort to memorize the course from the web map before we started because there were several points where I saw people go the wrong way or misunderstand a sign that I would have easily misunderstood similarly if I didn’t have the directions on my mind.  I’ve ridden from Blue Diamond into Summerlin, which was the latter part of the course, but getting out there from our starting line took a couple turns and even some roundabouts.

(Attempt at a photo of my displayed distance while riding, I ended up using text to speech to message my husband instead.)
(Attempt at a photo of my displayed distance while riding, I ended up using text to speech to message my husband instead.)

The advertising for the race called it “fully supported” but there was one aid station fairly early and then nothing for quite some time.  The traffic was something to contend with as well, a lot of construction on the route that made it tricky going for a bit since some of the riders didn’t have experience with riding etiquette.  I don’t mean that as a jab or anything, and I am not seasoned by any means, but there are things I’ve been able to learn from riding with small groups that came in handy for me.  For example, when you are coming to pass someone, you announce “on your left” or “on your right” so that they know you’re coming and don’t make a sudden swerve.  If you see a problem on the road you yell it out, like “car back,” or “rocks” so others can avoid them.  I made a point to say thank you to everyone that followed good practice by announcing their presence, it just helped keep us all safe.  Someone mentioned that for Pedal to the Medal  (another cycling event) they gave a little primer on etiquette right before the race so everyone was on the same page.  That’d be something I’d suggest for Goldilocks as well.

Oh, and on the subject of aid stations, I stopped 3 miles before the second station for my first (and only) break and later learned that the aid station I bypassed after my break was out of water when people were reaching it.  I don’t know that information first hand but hopefully no one relied solely on the stations for their water if that was actually the case!  A main aid station feature were peanut butter and jelly sandwiches – I avoid nut butters just for peace of mind with E’s allergies and could see that if she ever does a cycling or running event she’ll just have to be vigilant as usual about bringing her own food and water.

Where the course got familiar for me, off of Blue Diamond
Where the course got familiar for me, off of Blue Diamond

The first 14 miles went by at a great pace, I managed them in an hour, but the rest involved a lot of inclined road.  By the Blue Diamond turn I knew the course well and that if I just kept pushing along I would get the glorious downhill to make up some of my time.  Still, being rusty on my training the last few months meant that my uphill pace was 6 miles per hour if I was lucky, and I know when I’m more on my game I am capable of 7 miles per hour or more so it does give me an official time/pace to beat.  But when all was said and done, I made it through without injury, major discomfort, or incident, which was nice.  I did miss the usual guys I ride a portion of that route with, it was strange not to see my husband, JR, and Sam (to name a few) waiting for me at the top of hills.

I finally made it to the point where I knew the downhill was coming when I saw a Honda Pilot go by.  For a split second I thought it looked like our car but shook the thought away since my husband and I had agreed the day before that he wasn’t going to bring the kids out.  They had swimming and other activities to keep them busy and there was no reason to waste the gas.  What I spied at the top of the hill, though, made me so incredibly happy – my husband and the kids were waving and cheering me on.  It was such a rush to see them and to hear “go mommy!”  They drove ahead and stopped another time before heading ahead of me to the finish (where they were given the cutest pink bells to ring by organizers).

My official time was 3:05:53.9 (link) per the timing chip for 50K, here’s a screenshot of the GPS data:

Goldilocks Vegas 2014 50k
Goldilocks Vegas 2014 50k

I think the GPS deducted non-moving time which would be the break I took.  My usual average just on the portion of the map from Blue Diamond to Summerlin and back is 12 mph so I feel good about my average yesterday.  Plus, it gives me something to beat on the “official” side of things since when I do the usual route we get to stop for coffee midway and rest for a bit.

They don’t do finisher’s medals for Goldilocks, they do necklaces!  (They also have free event photos, I haven’t seen mine yet but that is another nice perk.)  Then you can purchase additional charms but I didn’t know when I bought my charm that I needed them to use pliers to add them, I assumed they would just slip on.  Just a tip, I think the volunteers were eating lunch when I purchased my charm or they would have mentioned it to me.  The funniest thing to me was that at the finish they had performers from male revue show on the strip presenting the necklaces.  It took me a minute to figure that out!  In the interim, he said something about riding like the wind but what I heard was a question about win conditions on the course so I rambled about the cross winds up by Blue Diamond (they were worse than a headwind) while another part of my mind read his shirt, thought about the Australian accent, and understood that the last thing he wanted to hear about was the condition of the course.  Oops.  Very nice of the guys from “Thunder from Down Under” to come out for the event, though!

Finisher's necklace with purchased charm (they had nothing for my distance so I got a bike image)
Finisher’s necklace with purchased charm (they had nothing for my distance so I got a bike charm)

Michelle and I chatted for a bit after the ride (she posted a great time!) and she got to meet my husband and the kids.  Her kids had been at the race start so I’d met them earlier, she has such a sweet family.  I love how being outdoors for things like running or riding brings people together.  You get to forget about deadlines and conflict for a little while and just keep moving forward.    My husband and the kids took me out to lunch at Jason’s Deli and we had a wonderful rest of the day.  They were serving food at the finish line but I didn’t try any though at the start I did have a banana from the food tent.  On the ride itself I had water and a Gu energy gel (caffeine plus sugar, essentially).  Normally for this distance I would (and should) manage nutrition better but I had some nervousness that makes me not crazy about eating.  So it is always a mix of listening to your body and keeping in mind that it does need some fuel.  And also, sometimes you have to stop when the lactic acid in your muscles is getting to be too much (the one stop I did make was very necessary and helped a lot in that regard).

Team Spoketacular!  (Michelle on the left, Me on the right)
Team Spoketacular! (Michelle on the left, Me on the right)

I have pangs sometimes where I miss running but ever since the Hoover Dam half marathon last December my right knee just hasn’t played along with running.  I do think the 5k distance is still something I’ve got in me with the right prep but cycling leaves me a lot less wrecked and is simply more fun through the whole process.  When you get to the top of a tough hill on a bike you get to feel the wind in your face as you go downhill at 30 mph while the reward for reaching the top as a runner is not as exhilarating.

My trusty road bike (a sale find at REI)
My trusty road bike (a sale find at REI)

I would absolutely do the event again – I think the vibe was upbeat and friendly, the volunteers were great, and riding a route I largely had done many times was a huge plus.  I had to chuckle at the fact that more than one person complimented my jersey as they passed – not that I haven’t complimented men on their jerseys before but I don’t think they feel comfortable doing the same to me.  I was going to wear a new one I’d found but at the last moment wanted to wear my first bike jersey.  I told my husband later it was my lucky jersey because it had gone the Blue Diamond route but then he reminded me it was also my torn jersey from my bike crash on the River Mountain Loop Trail.  He’s technically correct that I have an odd definition of lucky, but the reminder of crashing my bike was actually useful to me on this ride because I stayed focused, alert, and safe.  I also had a lot of fun!  Here’s to the fall/winter cycling season and more good rides!

Clark County School District Procedures/Guidelines for Managing Potentially Life-Threatening Allergies

Thank you to Dana and Duane Gordin, Principal Paula Naegle, and other parties that put so much hard work into making the CCSD Guidelines for Potentially Life-Threatening Allergies a reality.  These guidelines were 2 years in the making and made possible with support from the Food Allergy Guidelines Committee Members, key leaders of CCSD including the Board of Trustees and Superintendent, Food Allergy Research & Education (FARE), and those who participated in the Nevada FAAN/FARE walk in previous years.  The guidelines I’ve linked to below are the product of a FAAN/FARE walk grant and with Dana’s permission, I wanted to make the resource available here for download:

2014 CCSD Food Allergy Manual (pdf download) “Clark County School District Procedures/Guidelines for Managing Potentially Life-Threatening Allergies”

A copy has been sent to schools in Clark County (the district was ranked the 5th largest in the nation in 2012) as well as to local allergists.  The guidelines are 79 pages and cover everything from classroom activities to food service and laws of note.

Some highlights as I look through the document and am encouraged about the guidance Southern Nevada teachers, nurses, and other school employees receive:

  • “The emotional, as well as the physical, needs of the child must be respected.” – pg. 7
  • “Avoidance is the key to preventing a reaction.” – pg. 9
  • “Remember, students with food allergies are children, first and foremost. Do not ask them if it is acceptable to deviate from any of their individual plans. Be aware of signs of anxiety or bullying.” – pg. 11
  • Avoidance Measures for Insect Venom/Stings Allergic Reactions – pg. 13 (tips new to me included avoiding wearing blue and yellow or floral clothing and ensuring garbage is properly covered and away from play areas)
  • CCSD Regulation 5150 covers self carrying medications while CCSD Regulation 5157 covers nutrition concerns.
  • Page 24 has a school nurse checklist that would be handy for any parent meeting with a school’s nurse at the start of the school year.
  • Page 32 has a parent checklist for a school nurse to provide to a parent
  • “Every single person plays an important role in preventing food-allergic reactions, including the child with the food allergies.” – pg. 34
  • Page 35 has a teacher checklist.
  • “The student must not be required to wipe down his/her own area prior to eating to avoid accidental exposure to or ingestion of allergens.” – pg. 37
  • Page 43 includes the recommendation that cleaning supplies be marked specifically so that, say, a mop bucket used when mopping up peanut butter is not later used to clean an area meant to be free of a given student’s allergen. (A great detail I would not have considered.)
peanutfreesanitizer
Photo taken at Principal Naegle’s school in Clark County and included in the Guideline packet
  • Page 57 includes a bus driver checklist.  CCSD guidelines also prohibit eating on the bus (with a diabetes exception of course).
  • Page 62 has a resource regarding reading food labels.
  • Page 63 discusses “Constructive Classroom Rewards” and begins: “Rewarding children in the classroom need not involve candy or other foods that can undermine children’s diets and health and reinforce unhealthful eating habits.”  It concludes with two pages of suggestions of alternative rewards, including everything from privileges to trinkets/tokens.  The recommendations are taken from the Healthy Schools Campaign and adapted from the Center for Science in the Public Interest.
  • Page 73 references epinephrine auto-injectors Adrenaclick, Auvi-Q, and Epi-Pen, which is helpful since school employees may be familiar with one and not others as they go through the process of assisting families and students.

Dana and Duane Gordin are Southern Nevada food allergy advocates that for 5 years worked to direct local food allergy walks (first through FAAN, the Food Allergy Anaphylaxis Network, and then through FARE, Food Allergy Research and Education) in addition to testifying regarding stock epinephrine in Nevada and more.  One thing I didn’t know until I met Dana was that money raised by the national FAAN/FARE organization didn’t just go to funding walk operations and research activities, a small portion is used for local walk grants.  The Gordin family saw the need for training and education here in Clark County and worked hours upon hours to help make it happen.  Their eldest son graduated high school last month and their younger son is in high school so the impact of these guidelines is a wonderful parting gift!

____

Updated July 15, 2014 – Debbie Bornilla, who first brought the then-FAAN walk to Las Vegas as a director and co-leader of our local Food Allergy Parent Education Group (FAPE) provided me with the full list of people that contributed to these guidelines.  Thank you all!

Cynthia Alamshaw, Principal
DeAnn Baker, Nurse
Virginia Beck, Director of Food Services
Abby Berhe, Operations Coordinator
Debbie Bornilla, Parent & FAPE Co-Leader
Gina Clowes, Director of Education FARE
Betsy Fuentes, Food Services Coordinator
Eleanor Garrow, VP Ed & Outreach FARE
Doug Geller, Director I of Transportation
Duane & Dana Gordin, Parents & FARE Walk Directors
Michael Harley, Chief Officer Compliance
Vicki Herman, Related Services Coordinator
Sally Jost, Director of Related Services (Committee Lead)
Rod Knowles, Principal
Connie Kratky, Eq. & Diversity Coordinator
Kimberly Krumland, Risk Management Coordinator
Gwen LaFond, Director of Guidance
June Likourinnou, Nurse
Karie Mulkowsky, FARE Grants
Paula Naegle, Principal
Daniel O’Brien, Attorney CCSD Legal
Greta Peay, Director of Eq. & Diversity
Irma Pumphrey, Health Services Coordinator
Roseanne Richards, Instruction Coordinator
Lynn Row, Director of Health Services
Bevelyn Smothers, Principal
Denise Thistlewaite, Director of Instruction
Linnea Westwood, Principal

Halloween 2012 Activities

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The day of the Recycled 5K I took E and R to Acacia Park for a free plant project event presented by the Nevada Master Gardeners.  The kids got to make garlic necklaces (with real garlic, luckily I love the smell of fresh garlic), plant snapdragon seeds, and generally get their hands dirty.  I was a little bummed when someone broke out a box of cupcakes because I’d hoped that this would be a food free event but one of the other presenters remarked to me that it wasn’t part of the planned activities so I felt better.  E and R were a little sad to see everyone playing with rings that had topped their orange frosted cupcakes but playing at the park improved their spirits…I also promised to make our traditional Halloween vegan and gluten free apple pie early this year so I made it that weekend instead of waiting for the 31st.

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It is hard to see in the picture but I put a bit of crust shaped like a pumpkin on top so E wanted me later on to carve our pumpkin with an image of an apple to mimic the mix up (I guess apple designs should decorate apple pies?), which I thought was cute of her.  (We had picked up our pumpkins earlier in October at Gilcrease Orchard.)  E ended up changing her mind at the last minute and her pumpkin was a smiley face with a tongue sticking out and one eye open and the other closed.  She even modeled it for me as I carved.  Our pumpkin seeds were roasted at 375 degrees F for 10 minutes after being tossed with a little oil and salt and spread out on a jelly roll pan (amazon affiliate link).

On Halloween we just trick-or-treated inside the house both in the morning and in the evening, I am not sure if the kids will want to do something more extensive as they get older but we’ll just cross that bridge when we come to it.  They had a great time this year (E was a snow fairy princess and R was a heavy equipment operator, by the way) and best of all there were no holiday related reactions!