2 Years Running

I have been running for 2 years.  Funny that I can document it so specifically because I am pretty sure I got through high school P.E. without running for any appreciable amount of time (unless it was to be first in line for pizza at lunch).  When I started with Couch to 5K I knew there was something neat about starting something and knowing that in a few weeks or months I could potentially transform aspects of myself but I’d never experienced it before.  I will never forget struggling to make it to 90 seconds of non stop running, or the time I had to repeat a week of Couch to 5K because 5 minutes of sustained running was beyond my ability.

This morning’s run was good – the air was crisp and cool and I had great company along the way.  Chatting may make me a little out of breath but it makes the miles fly by.  When I first tried running I went without music, listening to MP3s was a great addition to my experience.  Now running with other people is even better.  Keep trying other approaches if your fitness regime is not something you look forward to!  I’m 5 miles away from 100 kilometers for the month which would have baffled me two years ago when I was averaging 16 minutes per mile.

Yesterday I walked a bit with my son at the Henderson Bird Viewing Preserve and was thinking about how I wanted to be fit for my children so I could keep up with him.  Even long walks have improved since I started running.  At any rate, it is a nice reminder that resolutions don’t have to start January 1st, my resolve to run started January 29, 2012 with almost no prior experience except avoidance.  Happy trails!

One thought on “2 Years Running

  1. I know how you feel. Accomplishing a goal can make us feel empowered. Fitness goals make us feel stronger. I love setting goals and accomplishing them.


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