Here are things we eat that I’ve blogged about. Our restrictions mean these have to be wheat free, egg free, milk free, corn free, soy free, peanut free, tree nut free, sesame free, oat free, grape free, watermelon free, and now for some, tomato free, among other things. So pretty much allergy free/allergen free. Oh, and we were vegetarian to start so there’s no meat though I think one or two might have honey so that may not be vegan for some.
These may be useful if you are trying to do an elimination diet to pinpoint allergies as a nursing mother, and many are dishes I’ve served to non-allergic folks and they’ve enjoyed them.
Some links include recipes, others list or link to where you can find them and a few are just good finds in stores:
Breakfast
Savories
Asherah’s Gourmet Vegan Burgers
Baked Potatoes with Fried Mushrooms, Onions, and Green Beans
Biscuits, Gravy, and Roasted Vegetables
Black and White Bean Mushroom Chili
Earth Balance Soy Free Vegan Mayo
Marinara Sauce (perfect for freezing)
Persian Lima Bean Rice (Baghali Polow)
Rustic Moroccan Loaf (brilliant bread right out of the oven)
Salad With Quinoa or Brown Rice Couscous
Slow Cooked Refried Beans (another good freezer option)
Snacks
Beanfield’s Bean and Rice Chips (corn free!)
Plentils Lentil Chips from Enjoy Life Foods
Sweets
Carrot Ginger Cupcakes with Orange “Buttercream” Frosting
Double Chocolate Chunk Cookies
Gluten Free Hemp Seed Wedding Cookies
Strawberry Cupcakes with Strawberry Frosting
Vanilla Cupcakes with Vanilla Frosting
(Updated 5/11/12)
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