What We Eat

Here are things we eat that I’ve blogged about.  Our restrictions mean these have to be a varying combination of top 8 free, sesame free, oat free, and up until recently free of other things depending on how the kids have handled different foods.  Our allergy list has been changing, however, so always evaluate things for your needs.  Oh, and we were vegetarian so there’s no meat though I think one or two might have honey so that may not be vegan for some.  See the disclaimer on my about page about being sure to make sure foods are safe for your needs.  There are some other meal ideas here as well.

These may be useful if you are trying to do an elimination diet to pinpoint allergies as a nursing mother, and many are dishes I’ve served to non-allergic folks and they’ve enjoyed them.

Some links include recipes, others list or link to where you can find them and a few are just good finds in stores:

Breakfast

Erewhon Crispy Rice Cereal

Savories

Arugula White Bean Dip

Asherah’s Gourmet Vegan Burgers

Baba Ghanoush

Baked Potatoes with Fried Mushrooms, Onions, and Green Beans

Baked Potato Salad

Biscuits, Gravy, and Roasted Vegetables

Black and White Bean Mushroom Chili

Chickpea Crackers

Cilantro Lime Dressing

Corn Tortillas (Tortilla Land – Costco)

Earth Balance Soy Free Vegan Mayo

Freeburgers

Fresh Tomato Sauce

Gluten Free Flour Tortillas

Grilled Cheese Sandwiches

Ketchup

Marinara Sauce (perfect for freezing)

Oven Roasted Tomatillo Verde Sauce

Persian Lima Bean Rice (Baghali Polow)

Quinoa Tabouli

Roasted Curry Chickpeas

Rustic Moroccan Loaf (brilliant bread right out of the oven)

Salad With Quinoa or Brown Rice Couscous

Sesame Free Falafel

Slow Cooked Refried Beans (another good freezer option)

Stuffed Cabbages

Sunshine Burgers

Three Bean Salad

Tomato Onion Salad

Tomato Salsa

Vegan Roasted Tomatillo Enchilada Lasagna

Vegan Split Pea Khoresht

Vegetable and Bean Soup

Wheat Free Pizza

Snacks

Beanfield’s Bean and Rice Chips (corn free!)

Kirkland Organic Rice Milk

Not Nuts! Seed and Fruit Mix (Enjoy Life)

Plentils Lentil Chips from Enjoy Life Foods

Popped Sorghum

Trader Joe’s Lentil Chips

Sweets

Apple Pie (also: here)

“Animal” Crackers

Banana Flaxseed Muffins

Blueberry Boy Bait

Blueberry Millet Muffins

Carrot Ginger Cupcakes with Orange “Buttercream” Frosting

Coconut Whipped Cream

Chewy Bars

Chocolate Chip Cookies

Chocolate Chunk Blondies

Chocolate Crafting

Chocolate Maple Cake

Chocolate Maple Cupcakes

Chocolate Pudding Pie

Crunchy Cookies (Enjoy Life)

Donut Muffins

Double Chocolate Chunk Cookies

Double Chocolate Crunch Granola (Enjoy Life)

Frozen Banana Soft Serve

Gingerbread Boys

Gingerbread House

Gluten Free Cinnamon Rolls

Gluten Free Hemp Seed Wedding Cookies

Gluten Free Vegan Pancakes

Graham Crackers

Halloween Candy

Lemon-Lime Squares

Orange Marmalade Tea Biscuits

Orange Spritz Cookies

Pumpkin Bread

Pumpkin Pie

Snickerdoodles

Strawberry Cupcakes with Strawberry Frosting

Sunbutter Cookies

Sunny Pops

Thin Mints

Vanilla Cupcakes with Vanilla Frosting

Yummy Earth Lollipops

(Updated 6/2/13)

5 Comments

  1. Pingback: What We Eat (new page) | Oh Mah Deehness!

  2. Pingback: Using Books to Talk About Food Allergies With Your Child « Oh Mah Deehness!

  3. Pingback: July 2012 Living With Food Allergies Blog Carnival « Oh Mah Deehness!

  4. Pingback: 2012 FAAN Walk for Food Allergy in Las Vegas, Nevada « Oh Mah Deehness!

  5. Pingback: Food Allergy Friendly Family Meal Ideas | Oh Mah Deehness!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s